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One-on-one art therapy offers a supportive space to explore, create, and reflect at your own pace. This individualized approach uses the creative process to foster insight, emotional growth, and meaningful connection.
Art therapy offers a unique path to healing, allowing thoughts, feelings, and experiences to emerge through visual expression.
What to Expect in a Session
What to Expect in a Session
One-on-one art therapy sessions take place in a quiet, welcoming studio. Each session lasts one hour and is tailored to the needs of each unique individual.
Sessions typically include:
A check-in followed by an introduction to today’s theme and materials
Time for guided or open-ended art-making
Exploring the artwork together to gain insight and understanding
No art experience required—it is about engaging in the creative process and exploring art as a form of personal expression. Whether you're new to making art or a practiced artist, you're invited to explore the meaning behind your art and artmaking processes.
Session Details
Session Details
People come to art therapy for a range of reasons, each bringing their own goals and intentions for the process. During our initial meeting, we’ll discuss your needs and create a personalized plan to guide your therapy.
Session Length: 1 hour
Recommended Commitment: Most individuals begin with a series of 15 weekly sessions to build trust and support meaningful progress, though some may wish to continue.
Additional Support: Children and youth participating in expressive art groups may also choose to access 3–6 individual sessions for added support.
Location: The Studio in Albert Bridge
See Services & Fees for more information.
Confidentiality & Safety
Confidentiality & Safety
Your privacy and confidentiality are my highest priorities. All sessions are conducted in a safe, supportive, and non-judgmental environment where you can feel comfortable expressing yourself freely. Information shared during sessions is kept confidential, following professional ethical guidelines.
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